Category Archives: Whole foods

Sourdough A Slow Food

Inspired by a Facebook conversation I had with Kristen from Mamacino food blog, I though I would write a little post on my experiences with making sourdough culture and bread. In search of artisan bread In my household we have been making bread at home since we moved to the country which is about 10 […]

Rapadura Sugar

Rapadura Sugar is a wholefood and it is certainly the good sugar! It is the least refined form of cane sugar with a good nutritional profile and because of its low processing it retains a high mineral and vitamin content.